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Coming off the heels of Labor Day, it may be hard to believe that the average American once worked 12 hours per day and seven days per week to make a living in the late 1800s. Whether it’s due to long hours, lack of job security, or poor work-life balance, stress can lead to depression, anxiety, irritability, headaches, stomachaches, trouble sleeping and muscle pain. Working over 55 hours per week can even raise your risk of ischemic heart disease and stroke. Luckily, many of us aren’t putting in 55-hou...
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Black and orange may not be the only colors you associate with October. Chances are you’ll also see friends, family and co-workers donning pink ribbons for breast cancer awareness this month. Though we usually associate pink with women, it’s important to know that breast cancer affects people of all genders. In America, 264,000 women and 2,400 men are diagnosed with breast cancer annually. To make sure you “think pink,” here are three ways to take care of yourself. Know the Risks Those at higher risk in...
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When we talk about finding balance, we think of the work-life balance, diets and even our bank accounts. But it’s also important to have the balance it takes to stand on your own two feet. The strength, endurance and flexibility it takes to maintain good balance is important because that stability can reduce pain, improve athleticism, help prevent falls and injuries, and is an indicator of overall longevity. Working on your balance also can improve posture, which reduces the risk of back pain and arthri...
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If you’re planning to meet someone under the mistletoe or looking forward to a kiss when the clock strikes midnight on New Year’s Eve, we’re rooting for your magical moment. The holidays are a time of love and giving, so it might be time to give that special someone a smooch. Sure, kissing the person you can’t stop thinking about feels good, but there are also surprising benefits that come with lip service. Kissing is good for the heart . Your heart may flutter and feel warm and fuzzy around that specia...
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It’s easy to tell when we’re parched after a workout, while eating a salty snack or if we’re outside on a hot summer day. However, there are other signs your body may use to signal that you're dehydrated. Here are four odd symptoms that could indicate you need more water in your life. Cravings . Dehydration can be confused with a craving for sweets because a lack of water means your body produces less glucose. Low water intake is also linked to diabetes and a higher body mass index. Digestion problems ....
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When we think of electrolytes, it’s often in the form of a bottle of a sports’ energy drink after a hard workout or drinking a rehydration beverage when we’re sick. Those are great methods for hydration, but keeping your electrolytes balanced is also a way to support your heart’s health and well-being. Here are five electrolytes that have been shown to boost heart health—no blue liquid required: Calcium regulates and maintains heart rhythm and blood pressure. Foods high in calcium include dairy, dark le...
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You might be concerned about your waistline now that it’s November. It’s for good reason—this month is stuffed with starchy side dishes and thick slices of pie. But you don’t have to choose between your favorite fall flavors and your waistline because these five foods are both delicious and nutritious ways to celebrate the season. What’s even better is that they can help you lose weight! Apples. There’s a reason we use the phrase “apple of my eye” and there are plenty of reasons to cherish apples this f...
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We all say it when we feel the first inklings of a stuffy nose, a sore throat or a slight cough— “I can't afford to get sick right now.” None of us has the time or energy to take off work, stay home from school or fight off illness, especially right after the holidays. But there’s a reason a lot of people are feeling “under the weather” right now. We are more susceptible to catching colds and other illnesses in the winter months. That's because our immune system is weaker in the winter than in the summe...
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The CDC reports that over 34 million American adults have diabetes. High blood sugar, or hyperglycemia, can cause long-term health complications like cardiovascular disease, nerve damage, gum infections and even eye problems. Hyperglycemia can also damage blood vessels, thereby increasing the likelihood of heart disease, stroke and kidney disease. Because 1 in 3 adults have pre-diabetes (most of which don’t know it), we all can benefit from lower glucose levels to help lose weight, reduce blood pressure...
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You’ve probably heard some interesting yoga pose names before—cobra, pigeon or cat-cow. You might have even avoided yoga because you don’t think you’re flexible enough. While yoga for beginners may seem a bit intimidating, here’s the good news - many beginning poses are just stretches. Stretching is a form of exercise that can be done anywhere and requires no equipment or gym memberships. It can help you build strength, become more flexible and improve your metabolism. Research also shows yoga can impro...
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